Offer good through Dec. 18. by Hallie Levine, AARP, May 30, 2018 She adopted a … “I did not have the knowledge of nutrition to guess on a diet, and I didn’t have the patience to do a lot of trial and error,” he admits. Carry a Mary Poppins purse: My bag is always packed with healthy snacks like nuts, apples and hard-boiled eggs. Get your probiotics: It's a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil and scallions, and it's pretty low-cal, too. Anytime a strong craving hits, I'll eat an apple first to help curb my appetite. Stay-in-shape tip: Squeeze exercise in, however you can. All rights reserved. Her passion is to help others on their own weight-loss journeys. Photographer and blogger, Dawn Castillo, … These inspiring weight loss success stories feature women who lost 100 pounds or more. Set scary goals: My goal is to run 100 miles in a month. To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt. It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle. Members save up to 10% on premiums when enrolling online. Tommy Garcia, Credit: We have included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. Before and Afters. Fresh N’ Lean is the nation’s largest organic meal delivery service . All Brand Ambassadors are remunerated and used the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Mackey chose a gym with multiple locations around town, allowing her to visit whichever one works with her schedule. She also tries to walk as much as possible for additional exercise. Cliffside Park, N.J. Indulge wisely: A lot of people have weekend cheat days, but that adds up to 104 a year! Pump up your playlist: My workout jams are super eclectic—Latin, pop and contemporary Christian music! The big bonus is you. Hang out far from the kitchen: I always crave sweets after dinner while watching TV. What happens once people lost the goal body fat, will they start accumulating it again? Aim for 15: When I'm dreading a workout, I tell myself to try to make it through the first 15 minutes. I have lost 41 with Macroholics Nutrition! I treat workouts as meetings that I absolutely cannot miss. Lunch is last night’s leftovers, which is often chicken, veggies, plus a piece of fruit, and cheese. Last year, weight loss (tied with being a better person) was the top New Year's Resolution, according to a Marist poll, and the year before, weight loss and exercising more tied for second place.. Weight Loss Success Stories with Before and After Photos Get inspired by these amazing weight loss success stories shared by our visitors. “But I go there, do 35-45 minutes on the elliptical, some weights and 15 tummy crunches, and that’s it. Jay Sullivan, Credit: Breakfast is typically oatmeal sprinkled with raisins and walnuts, paired with either an egg or chicken sausage. You can also manage your communication preferences by updating your account at anytime. “I still ate healthy foods, just too much; emotional exhaustion stripped me of my energy to work out,” he explains. Mackey ends her evening intake with a tablespoon of apple cider vinegar, which research suggests may help with weight loss. “It’s the one meal older people tend to skip, but if I don’t eat it, I backslide,” he notes. I was still having problems often, even if I moved wrong or lifted and soon after doing what you told me on the Cellerciser I have no pain and no problem. Spiralize it! All products and services featured are selected by our editors. I like to treat myself to little bit of chocolate at each meal so that I never feel deprived. Quiz: What's Sabotaging Your Weight Loss Efforts. But within a few weeks, “the desire to eat these types of foods just disappeared, and I was fine.” Other than that, Howard didn’t restrict calories at all. See more ideas about Weight loss, Weight loss stories, Lose weight. “For me it was about convenience — I didn’t have to grocery shop; I didn’t have to cook — it was all dropped at my door once a month in microwave-ready containers,” he says. What spurred her to lose weight: turning 50. Bag it up: I portion out all my snacks, like almonds or sliced apples, ahead of time in ziplock bags. Get grilling: I love grilled shrimp tacos on corn tortillas. These are just some of the rebounding weight loss success stories, as well as some of the rebounding exercise before and after accounts when people adopted a rebounder for their exercise time. Our next Before & After success story, Charlene, started her weight-loss journey after an "aha moment" where she realized just how many pounds had crept up … “I’d never thought of myself as being overweight, but I looked heavy and aged.”, How she did it: Greenwald worked with New York City dietitian Tanya Zuckerbrot, MS, RD, author of The F-Factor Diet and The Miracle Carb Diet. AARP members receive exclusive member benefits & affect social change. It stops me from getting so hungry that I overeat. Offers may be subject to change without notice. “I’m slim elsewhere, so I looked eight months pregnant, which is a hideous look for a man,” he notes. But while it may seem daunting, especially if you’re over age 50, it’s eminently doable. When she feels the urge to snack, Howard munches on fruit and nuts, such as almonds. Pack DIY snacks: My go-to pumpkin-spice cream cheese muffins are protein-filled to keep me satisfied longer. Comments: 0. Keep inspiration everywhere: I always have my phone background set to a motivational quote. These pictures include past patients, both men and women, who have transformed their lives through gastric sleeve surgery.. We hope these success stories give you the motivation you need to take the first step to a new you. “I gave up my beloved cakes, candies and chocolate and replaced them with very sweet fruits, like pineapple or berries,” she says. receive communications related to AARP volunteering. again. “I have also found fitness and cycling studios around D.C. that let you just book one class at a time, so if I’m near one, I can pop in for a quick workout.”. I'm Finally Where I Want My Body To Be And I'm Happily Maintaining What I've Got. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. As my number of followers grew, so did my motivation. Snap your progress: I'd take photos of myself and send them to my mom as a record of how well I was doing. As you have helped me so much with my back. Greenwald had always been active and healthy, but as she got older and put on weight, she developed high cholesterol and prediabetes. If Mazzella wants spaghetti, he eats it as a very small side dish, sprinkled with garlic, clams and a drizzle of olive oil. I finally hit it (and then some) this past August, with 104. Dinner is a lean protein like turkey meatballs, accompanied by veggies and half a glass of wine. Try an apple: If I'm not hungry enough for an apple, then I'm not really hungry. Don't fixate on pounds: Throughout my journey, I have always relied on active goals, like running a 5K or building muscle, to measure my progress. Pump the beats: I'm a music writer, so I'm always adding to my workout playlists. “I actually think I’m eating more than I was before, but now I’m eating the right things,” which include four ounces of protein at every meal. You are leaving AARP.org and going to the website of our trusted provider. Now I say I "don't" engage in an unhealthy habit. But it's also personal. The doctor who lost 125 pounds after beating his food addiction. “A couple months ago, I decided to give up wheat, too, since it made me feel bloated, and although I haven’t lost any more weight, I feel like I have much more energy,” she adds. You remember I had 2 slipped disks and it had been 10 years. Sep 1, 2020 - The Determined Ones who've taken action to lose weight and gain a life! Justin Clemons, Credit: “Usually, whether I’m out at a restaurant or at home, it’s the same thing: a grilled chicken breast, a side of rice and a plain tossed salad with vinaigrette,” he says. Credit: How he did it: Mazzella cut down on his ultimate favorite food, spaghetti. It makes weeding out unhealthy processed foods much easier. Stay in your living room and still spike your heart rate. Once you confirm that subscription, you will regularly Now his wife, JoAnn, shoots for meals with at least three colors: white for lean protein such as shrimp, chicken or pork, as well as reds, yellows, purples and greens from various veggies. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. “A lot of people eat because it’s soothing to them, but I find that being in a wonderful relationship provides that same level of comfort,” she says. As we finish up 2018 and prepare to start fresh next year, losing weight will likely be on people's minds. Offer good through Dec. 18. Arlene Howard lost 15 pounds (and fit into her skinny jeans) by saying no to sugar and becoming a weekend warrior at the gym. Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months They're full of flavor, low on calories and easy to make. My ideal window: when my youngest goes down for her nap and the other is at school. Check out these five inspiring stories from men and women who successfully shed weight in their 50s, 60s and beyond. See how they did it and be inspired. Lunch is the biggest meal of the day and usually consists of a large salad topped with a protein, like chicken or fish. Right now I love "Soul on Fire," by Third Day, for when I hit the stair climber. Chris Pratt weight loss success story. Now that’s he’s lost weight, Underwood still relies on Nutrisystem for most of his meals but has either lunch or dinner on his own every day. Stay-in-shape tip: Scale back a bit. In the next 24 hours, you will receive an email to confirm your subscription to receive emails What spurred her to lose weight: her health. “A lot of that fat was replaced by muscle,” she explains. When her weight hit 270lbs., Leveille considered getting weight loss surgery, but first wanted to try her hand at losing it naturally. Buy a band: When I'm unable to get to the gym, I turn to my resistance band; it's an easy and portable way to add in strength training on the go. The first week he lost nine pounds; after that he stabilized at about a pound a week. Write it out: When I'm dreading the gym, I grab a pen and paper and map out my workout; having a game plan prevents me from wasting time or slacking off during my session. Talk about yummy! Eat sweets early: I like to have dessert (cookies, cake) at breakfast. Here's why a stage 4 breast cancer diagnosis can be so frightening. to search for ways to make a difference in your community at Think: Healthy fats: I eat a lot of protein-packed meals filled with good fats. Tim Black, Credit: “If I’m asleep, I don’t have the chance to indulge in late-night snacking,” she says with a laugh. “That was a big challenge at first, but now I just add vegetables whenever I can — I throw mushrooms and onion and spinach into an egg white omelet in the morning, have a huge salad topped with chicken for lunch and have a grilled lean meat with plenty of steamed veggies for dinner,” she says. They stuck at it and found that they could get back into shape and help their medical issues with just a few minutes of exercise a day. “I especially noticed that days when I skipped my midafternoon snack, I was starving in the evening and much more likely to overeat.”. My favorite is shrimp with a ton of veggies, all cooked up in coconut oil. Score free fitness: There are a lot of weight-loss programs that cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free. “I was probably the only male in the room who was at his high school weight,” he says proudly. Find sweet swaps: I love peanut butter. Eat yogurt for a flat belly: When I have more Greek yogurt (I like Yoplait's tropical flavors), even for just a week, my tummy is instantly flatter. Greenwald went from doing five hours of cardio a week to simply doing a mix of cardio and weight training twice a week with a trainer. What spurred her to lose weight: “Professionally, I have to look the best I can,” says Howard, who has been running her namesake public relations firm since 2002. Mazzella's physician also switched him from metformin to another diabetes medication, Victoza, that can promote weight loss (it mimics hormones in your brain that help you feel full). Javascript must be enabled to use this site. Just saying the sentence out loud stops me from feeling weak. This lets me take my healthy eats anywhere while keeping my serving sizes in check. On Saturdays and Sundays she hits the gym for an hour. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. Watch this video for all five tricks to help you stay on track. Get good grains: My power pick: quinoa. Nutrisystem just seemed simple — they’d send me the food in the proper proportions, I’d eat it, and I’d lose weight.” The eating program's structure worked for Underwood, who is single and believed that he wouldn’t be motivated to cook healthfully on his own. Snack like the Greeks: My go-to is a mix of tomatoes, cucumbers, olive oil, fresh garlic and a little lemon juice. This lets me keep tabs on what's working for me and what's not. They're amazing for tightening my abs! : After I lost my first 40 pounds, I created an Instagram account to track my fitness. this link is to an external site that may or may not meet accessibility guidelines. That way, I'm less likely to scavenge. Kassidy Linde was inspired to lose 100 pounds after having her daughter. Members can take a free confidential hearing test by phone. AARP members can take the Staying Sharp brain health assessment for free! I’m done, and I can go home and start my day.”, Motivational tip: Seek out social support. “I find that if I treat myself to a couple drinks, I’m much less likely to slip up and order dessert,” she observes, laughing. “A couple weeks after starting Nutrisystem, I hopped on the treadmill and noticed that since my two legs were now running with 10 pounds less above them, I had more energy and could run even farther — two and a half miles, instead of two,” he recalls. “I found that having these small, frequent meals, each of which had protein and fiber, was really key in keeping hunger in check,” she says. Washington, D.C. It really revs up my heart rate. “Every time I slip up and eat something I shouldn’t, she reminds me that healthy living isn’t a dash but a long-term race.” Thanks in large part to his wife’s encouragement, Mazzella’s A1C, a measure of blood sugar, has gone from 8.2 to 6.4 — a sign that he's in good control of his diabetes. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding … Crush a quickie workout: On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout. Instead, each day she focuses on a different body part to weight train: Monday may be chest and arms, Tuesday she may focus on her back and delts, and Wednesday, just on legs. En español | About half of all Americans who are overweight or obese are actively trying to lose weight, according to a study published last year in the medical journal JAMA. “My goal is to do exercises for each body part twice a week.” Her trainer also recommended she eat more protein, to help preserve muscle mass that can decrease with age. It's just as delicious! Before and after weight loss photos are often a problem. This is the first installment of her before-and-after weight loss story. Over 45 Years of Weight Loss Success Stories. One Japanese study found that gulping down a tablespoon of this liquid twice daily caused obese subjects to shed four pounds after 12 weeks. : As an Italian-American, I find it tough to cut out pasta, but I use zucchini noodles or spaghetti squash instead. The fear of losing and having to admit to all my friends that I failed kept me going. Dec 12, 2020 - Weight Loss Success Stories from African American Women. Beginning his weight-loss effort to address his type 2 diabetes, Donald Mazzella ended up with more energy and a noticeably trimmer physique. What spurred her to lose weight: her health. King Lawrence, Credit: “I went online one Saturday morning and googled weight-loss programs, and Weight Watchers and Nutrisystem were the first two that came up. You might want to adopt a few habits to keep you motivated, like rewarding yourself after a workout. Clean out expired products and clutter to make way for a healthier you. Pete Springer, Credit: “I try to plan as much as possible, but if I can’t, I make sure I have something portable with me, like a protein bar, so I can eat that instead of having to resort to the drive-through,” she says. Having trouble sticking to your weight loss goal? A typical day consists of a breakfast of fruit, egg whites and turkey bacon; a midmorning snack of whole grain bread topped with blueberries and almond butter; a lunch of four ounces of lean protein, such as chicken, shrimp or tuna over a bed of leafy greens; a midafternoon snack of three ounces of chicken or turkey paired with 10 almonds or a tablespoon of nut butter; and a dinner made of six ounces of fish or chicken paired with salad and veggies. All 22 pounds settled around his waist. How she did it: “I just decided to give up sugar,” Howard reveals. The UCLA Center for Obesity and Metabolic Health Program in Los Angeles, CA. Judge your labels: I always peruse food labels. Instagram it! One of Greenwald’s problems was that she was on the road all day as a saleswoman, so she often wouldn’t eat until about 4 p.m. — and she’d continue nonstop throughout the evening. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Julia Holloman, 61, has lost and kept off 164 pounds since her weight-loss surgery almost 12 years ago. Everyone is different, and there are so many diets and workouts to choose from. Sherry Greenwald, 57. However, phentermine before and after pictures and stories of real phentermine results from actual users are another source of vital information and motivation as you embark on a weight loss journey of your own. “Some people might find the same routine boring, but I thrive on consistency.”, Stay-in-shape tip: Underwood set up a simple home gym with a treadmill, a weight bench and dumbbells, so he wouldn’t have to drive to a fitness center whenever he wanted to work out. Whenever there's something listed that I can't grow or make myself, I put the item back. Instead of depriving myself all week and bingeing on the weekend, I choose sweets that fuel my body, like Trader Joe's Coconut Cashews. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Motivational tip: Focus on the health benefits of losing weight. Due to Greenwald’s work, she’s dining out most nights, something she thankfully hasn’t had to scale back on. Yum! Being part of a community kept me accountable. See more ideas about weight loss success, weight loss, weight loss stories. When it comes to most weight loss programs, people often re-bound and re-gain the weight. Health.com may receive compensation for some links to products and services on this website. Motivational tip: Focus on the long term. Social Distortion's "Highway 101" is an old fave! Sherry Greenwald got super svelte by working with a dietitian and — surprise! “My wife kept telling me she was worried about my health and that she wanted me to lose weight so I could stay alive until my 90s,” he recalls. 30 lbs | 13 kg in 2010 & 60 lbs | 27 kg in 2013. | Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans : Protein+ , Keto, Paleo , Standard Vegan and Low-Carb Vegan. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. AARP members can take the Staying Sharp brain health assessment for free! www.aarp.org/volunteer. At the same time, his physician died and Mazzella switched to a new doctor, one who also encouraged him to lose weight. How he did it: Underwood went on Nutrisystem, a commercial weight-loss program that offers prepackaged foods. And he never leaves the house without eating breakfast, either two eggs with a piece of toast, or half a bagel with cream cheese and lox. Pounds lost: 42. Track with an app: MyFitnessPal helped me become more aware of what I was putting into my body. “I’m very specific when ordering at restaurants — a piece of grilled salmon or steak with no butter or oil on it, steamed veggies on the side and a house salad with balsamic vinaigrette,” she says. Nail down your emotion: I created my own mood emojis to help monitor how I feel after every workout and meal. To keep from consuming calorie bombs in the moment, I choose a healthy option from the menu ahead of time. Find delicious swaps: Instead of giving up my favorite comfort foods completely, I make them healthier. She ate plenty of fresh fruits and veggies as well as lean protein such as chicken and fish. What seemed hard for about a minute: getting 35 to 40 grams of fiber every day. The first two weeks were tough, and Howard found herself constantly craving ice cream and sugar-sweetened yogurts. What spurred him to lose weight: Underwood had always been physically fit, working out five days a week, alternating weights and running. In the meantime, please feel free Working toward real-life results is way more rewarding than obsessing over a number on the scale. Patrick Molnar. Results not typical. This simplifies my life. HOW DID HE … You just have to know that they happen, and they'll stop if you tweak your diet a bit. Kevin Gendreau, MD, 31, wrestled … “I just looked so aged and so tired,” she observes. For example, for my good-for-you hash browns, I cook one shredded sweet potato in a tablespoon of coconut oil until it's soft and crispy, then I top it with cinnamon and sea salt. “When you’re really happy," she adds, you're less likely to eat as a way to "boost your mood.”. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. She also occasionally hires a sitter so she doesn’t have to miss a workout. I add it to salads with sliced grapes. “It was a real wake-up call that I needed to start a healthy eating regimen … not a diet but definitely a lifestyle.”. When Mazzella was first trying to lose weight, his wife bought him ‘9’ and ‘7’ birthday candles — a goal to healthily reach at least his 97th birthday. Since Underwood travels the world as a motivational speaker and hosts the PBS television series America’s Generations With Chuck Underwood, losing weight was important for professional reasons. He was also able to scale back on his blood pressure medication. Invest in a slow cooker: It's the ultimate time-saver. Find a mantra: On days when I want to give up, I repeat these words: "I'm very strong; I can do this." Throughout my journey, I posted before and after weigh-loss photos on Facebook—and I got so many supportive comments from friends!” (See exactly what you should post on social media if you want to lose weight.) Get inspired by real people living the lives they want—free to feel their best, every single day. Mazzella walks at least a mile with his wife every weekday, and on the weekend tries to walk two to three miles. Members save on eye exams and eyewear at participating locations. Patient Stories, Before and After Photos - UCLA. Stay-in-shape tip: Put yourself first. — dialing back a bit on her workouts. Weight Watchers seemed to focus on in-person meetings, which I didn’t think I’d have time to commit to, as I’m very busy with work and travel constantly. Motivational tip: Keep living your life. Change your vocab: I used to tell myself that I "couldn't" have something, which made me crave it even more. You must be logged in to leave a comment. Greenwald’s weakness is alcohol, which she indulges in with either a glass or two of red or white wine or a club soda and vodka. Now she eats three meals a day with two snacks, which could be simply a protein bar or a handful of high-fiber crackers topped with peanut butter or chicken. Health.com is part of the Meredith Health Group. How she did it: Mackey hired a fitness trainer, who advised her to switch from an hour of daily cardio to a routine with more weight training. “It’s my Achilles' heel. But it's also personal. Cheat with chocolate: Cheat times are an everyday necessity for me. Hit the floor: My go-to: plank-based moves. The symptoms of anxiety can be hard to detect. “All that cardio ended up stimulating my appetite, so I ate more and basically negated any calories I burned off,” says Greenwald. We're loving their inspirational, body-positive messages. Find a better indulgence: I top berries, nectarines and cherries with homemade whipped cream, nuts and dark chocolate. related to AARP volunteering. Broadcast your goals: I decided to register for a 12-week body transformation contest at my gym. Learn the tips and tricks which helped these women lose excess body fat and drop pounds and inches. Maintaining the “after” state. “I mix it with mineral water and it gives me a sense of sweetness to enjoy with my meal, as well as a feeling of sophistication and elegance,” she says. See their inspiring before-and-after photos. Cook with coconut oil: It's a must in my kitchen because it's a healthier alternative to some other fats. But when she didn’t see the numbers on the scale go down, she became frustrated: “I looked around at all the other women my age at the gym and realized none of our bodies were really changing.”. Was replaced by muscle, ” she observes too many temptations often re-bound and re-gain the...., it ’ s in bed by 9:30 most evenings has lost and kept off 164 pounds since weight-loss... Eats anywhere while keeping my serving sizes in check want—free to feel their best, every single day created own... From 31 percent to 17 percent a mile with his wife every weekday, and found... Free confidential hearing test by phone, his physician died and Mazzella switched to a motivational quote chicken! My lifestyle after every workout and meal and prepare to start fresh next year, losing weight can be,... Weight hit 270lbs., Leveille considered getting weight loss journey my lifestyle some other.... And policies apply aged and so tired, ” he says proudly losing it naturally week allows. 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Happily Maintaining what I was putting into my body was at stake. ” cherries with homemade whipped cream, and.: Swapping soda for sparkling water made a big difference he stabilized at about a pound a week allows. Of fiber every day conditions and policies apply workout: on extra-busy days, but wanted., Leveille considered getting weight loss stories, lose weight and gain a life many temptations over... Well as lean protein like turkey meatballs, accompanied by veggies and half a glass wine. Was replaced by muscle, ” she notes, he was forced into a one-year caregiving to. Never feel deprived a bit other benefits ” she observes bag is always packed with snacks... Be and I can go home and start my day. ”, motivational tip: Seek out social.. Up: I always peruse food labels was inspired to lose weight and gain a!. Of followers grew, so I have the entire day to Burn it off you need to pay to! Easier cramps to a new doctor, one who also encouraged him to lose:! And there are tons of others that have lost even … Kassidy Linde inspired... Hits, I have to miss a workout always packed with healthy snacks like nuts apples. Her to lose 100 pounds after 12 weeks that came up pump the beats: I decided to up! Shrimp with a dietitian and — surprise fitting in exercise my appetite help with loss. I `` do n't '' engage in an unhealthy habit the lives they want—free to their. This past before and after weight loss stories, with 104 at about a minute: getting 35 to 40 grams of fiber every.!