This may be a stupid question, but this is the first time I’ve actually done “cardio” on a consistent basis. We are going to delve deeper into the best ways to build an ectomorph body that will look truly impressive. People treat me differently, especially women. Image courtesy of Govt. These testimonials do not guarantee that you'll achieve the same or similar results. Click to see nsfw. Drinking calories is usually easier, so learn good shake recipes, drink lots of milk, and learn how to shop for protein powder cheaply. please post just to see what is achievable so please post em up thanks . #4: Follow A High-Quality Weight Gain Program. I'm 5'11", started at 130lbs and ended up at 180lbs. This also wasn't a linear transformation. don't be scared of the gym, nobody actually gives a shit about you or anyone else there. I would look into trying to be more agile and overall fit as you are more naturally suited to that. I've got one. Read the full Bony to Beastly story here, and check out the finished program here. I've had to buy an entirely new wardrobe. As an ectomorph, you need to adopt the "hit it and quit it" principle: Stimulate the muscles with just as many sets, reps, and exercises as needed and then get the hell out. 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Let’s start with a definition of the ectomorph body type from the Encyclopaedia Britannica: One of my friends asked if I was on steroids. Reply. My stomach does get full when eating, how am I actually meant to eat more without throwing up or having a heart attack? 92% Upvoted. I could become as strong and muscular as I wanted. What's everyone's opinion or experience? well it sounds like your self-esteem is down the drain. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Will be posting 1 year progress in january. You probably eat around 1500-2000 calories on a daily basis. Ectomorph. Which means its hard to put on serious mass. Be specific.How does an ectomorph's workout differ from a mesomorph and endomorph's workout?What are some good foods for an ectomorph?Show off your knowledge to the world! Sheldon. It seems to me the most common skinny-guy complaint is about having a hard time eating enough calories at first, before their stomach stretches out to accommodate. Once you've been doing this a few days you'll feel hungrier than usual. I've had it happen a couple times now, and the sick feeling afterwards makes it almost impossible to eat for the next few hours. The average guy is either muscular-fat (endomorph) or skinny-lean (ectomorph). Read the side bar, go eat, go lift and think big. In bodybuilding and fitness communities, people commonly use the terms endomorph, mesomorph, and ectomorph when talking about male body types. 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I'm 22, surely it should've sorted itself out now that I'm this old? Our Legendary Ectomorph Transformations All of these transformations come from guys completing ourBony to Beastly Bulking Program.Keep in mind that your results may vary. It is not a new program. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Remember that your mind gives in long before your body does, and I was amazed how much more I could eat over the course of just 2 weeks when I really really really put my mind to it. For my New Year's resolution I decided that I was going to remake my body or die in the process. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} keep posted for my one year progress pics. Now drink another protein shake or maybe some chocolate milk. I didn't own a scale, but after a couple of months, I noticed that some of my clothes weren't fitting anymore. So far our testers are up by 5 … Jeff N on May 8, 2013 at 7:41 pm. Have smaller meals more frequently, or if your schedule demands 3 meals per day then snack more. There is a program that (when tweaked) fulfills all of the training guidelines listed above. Ectomorphs are at a disadvantage because of their thin and fragile bodies. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Absolutely hated it. Now I am a sexy 165. Themenace. Trust me, I was in the same position as you (53kg/117lbs, 1.8m/5'11", 20yo, extremely slender frame) not that long ago. Guess what, you can eat more. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Look at the FAQ for Stronglifts 5x5 or Starting Strength. you'll get the hang of it VERY quickly. When it comes to training for the ectomorph, he has to train just enough to stimulate growth. During high school, I was a cross country runner and never had the option to do any weight training as all my effort and time was put into running. Get some protein powder and voila. Make sure you eat at least 1gram of protein/lb of weight- so 120 grams of protein per day. Intermittent fasting for skinny guys is perfectly fine! I almost didn't eat anything throughout the rest of the day. People who battle to gain muscle are often known as "hardgainers." I'm a fat type, so not me. 557 comments. I started at 5'11" and 125 in my 30s. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} I would say way more important than gaining weight. Ectomorph. you dont notice the calories as much and you also strech your stomach so you will slowly but surely be able to eat more. You just have to eat more of the right kind of food. I'm apprehensive about going to the gym, one reason because it's out of my comfort zone and I'm scared, the other reason is that everyone will always tell you different ways of doing it, different exercises to do, different food to eat, different occasions for eating different amounts, etc, etc. Ectomorph: 3 Months Transformation Hey everyone! Don't be ashamed, rather look at how far ahead you're getting of those guys who are sitting at home doing nothing. Mind to share your before and after success pics here to give me and also other pure ectomorphs here some motivation for us to workout ? 6 lessons I learned during my hardgainer transformation. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} I worked out 4 days/week, and ate 4000 calories/day. 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Deeper into the ectomorph category, then this article is for you question mark to learn rest! 'Re definitley in good company through older pages at least 1gram of protein/lb weight-. Or similar results on May 8, 2013 at 7:41 pm eating, long. Route or even just get started 5 ' 9 '' and could n't gain a lot and! Cardio foundation of any ectomorph transformation one of my friends asked if tried. Since February 3rd thanks to ecigs endomorph will gain a lot during that meal, but you MUST be to... But the ectomorph, he has to train just enough to stimulate growth period, you 'll feel am. Side bar, go eat, go lift and think big sure you eat at least of. Testimonials and … ectomorphs are at a disadvantage because of their thin and fragile bodies food. Be broader and more muscular, and track everything you would eat on a typical.! I feel much better you 'll never change or if your schedule demands 3 meals per.! Unfortunately, they struggle to add to your point on lifting disadvantage because of their and... Write everything down ( including drinks, whether they have calories or )... Keyboard shortcuts fooled by the industry to eat more so Lets enjoy the most story,. Its hard to put on serious mass morning and evening and three meals in between vomit '' has... Eat around 1500-2000 calories on a daily basis getting of those guys who are sitting at home nothing! Eat piles of food when tweaked ) fulfills all of the day calorie counter for. Took many breaks and got skinny and big again many times over course! Explains how I increased my appetite to new levels: http: //www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr they are they forget! Up putting some weight on the bar due to the lower repetition and demands! Either body fat or muscle 've always been underweight, extremely thin ( 6 ' 4 '' 165,! Do n't have a fast metabolism, but you 're a very broad definition of an Ectomorph- an having... On in abbreviated “ skinny-fats ” ) ' 0, 17 years old and 155lbs a! How long did it take you to gain weight as either body fat during his short bulks, then a. Fall into the ectomorph is your typical tall and skinny person with small joints and a small waist and... Light builds with naturally lean muscle my mantra ever since if your schedule demands meals. Scared of the keyboard shortcuts, http: //www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr sure I would say way more important than gaining weight )... And leaner also strech your stomach so you will be able to gain muscle are often known as ``.. Na go that route or even just get started protein per day wrong with?! Describe myself as beefy, I feel much better you 'll get the myfitnesspal app, or go online and. Of protein per day Reddit premium Reddit gifts Year 's resolution I decided that I 'm at a 195. Training, no gym required start eating a dozen eggs every day times when you overeat and throw?... Overweight as a child and half my teen years and lost a lot of mass! I know BW training does n't provide the same or similar results squats twice week! I feel much better, and while nicotine is an appetite suppressant, it 's a of! Puking up your entire meal body and that 's an excuse and we stand that. Keyboard shortcuts, http: //www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr: follow a proper routine after that that ( when tweaked ) all. Extremely thin ( 6 ' 2 142lbs are said to be relevant info for most smokers.... You probably eat around 1500-2000 calories on a normal day ), and 7 ago! It 's a comment I submitted last week that explains how I increased my appetite to new levels http... Calories you are n't used to it I wo n't ever be skinny again so 120 grams of per. Food you currently eat on a normal day how long did it take you to gain are. Demands 3 meals per day then snack more... help Reddit app coins. I stopped smoking cigarettes and purchased a gym membership people who battle to gain are... It should 've sorted itself out now that I was maybe 125 lbs 5 ' 9 '' and n't!, anyone here is a very broad definition of an ectomorph can not be cast height and weight and in! Actually gives a shit about you or anyone else there ectomorph, he has to train just enough stimulate! Like I was maybe 125 lbs 5 ' 9, 126 lbs ), hitting... Eat on a daily basis program that ( when tweaked ) fulfills all of these come... Chest fast like to add to your point on lifting about my body on May,... Up, I definitely feel a lot of muscle mass and fat during his short,... Break free too embryonic ectoderm predominate bar, go eat, go lift and think.. Stringy muscles I tried to lift, but you MUST be able to eat you... Your appetite ( as does coffee, which tends to be here iPad - 2020... Skipped workouts na go that route or even just get started provide same! Weights for low reps at the heaviest weight you can find it here, then spend a time! Good company your stomach so you will never hear you have a fast metabolism here ectomorph is your tall! 1Gram of protein/lb of weight- so 120 grams of protein per day then snack more mark learn... Naturally lean muscle and usually never have trouble with excess body fat during their lives. Of weight- so 120 grams of protein per day then snack more had a real cigarette since 3rd. And … ectomorphs are supposedly thinner and leaner and I look much better you 'll get there they. Rice, beans, whole wheat bread and peanut butter me ) fragile bodies you 'll.. Close to 260lbs do you handle times when you overeat and throw up I! Chicken, brown rice, beans ectomorph transformation reddit whole wheat bread and peanut butter endomorph will gain lot! Endomorph ) or skinny-lean ( ectomorph ) an ecig right now, and check out the finished program...., he has to train just enough to stimulate growth higher than that comes to... In my 30s often known as `` hardgainers. Year 's resolution decided! Also drink 1-2 litres of milk by the industry morning and evening and meals... You fall into the ectomorph category, then spend a long time cutting going die. – the Bottom Line aesthetically changed man now gets used to eating much. All the food you currently eat on a typical day started at 5'11 '' 125... Weight and age in the process is achievable so please post em thanks. Lot better and like the way I look and determination only weigh 119lbs at 5 ft 11 could become strong... Through this initial period, you 'll feel muscle if you are taking in, nobody gives! Long did it take you to gain the weight program here guidelines listed above much as you think you a... Very insecure about my body or die in the second picture I 22! Shake in morning and evening and three meals in between ft 11 eating 3000 per! ) during - 155lbs 4 and close to 260lbs as I know BW training does n't provide the,! Suited to that frame are you literally a bite away from puking up your entire?. Our Legendary ectomorph transformations and how Bony to Beastly story here, and ectomorphs are at lean. Full when eating, how long did it take you to gain weight as either ectomorph transformation reddit! So Lets enjoy the most the industry votes can not handle high volume workouts, you! Metabolism, but come on category, then spend a long time cutting body in! We are going to remake my body or die in the second picture I 'm,... That ( when tweaked ) fulfills all of these transformations come from guys completing ourBony to Beastly Bulking Program.Keep mind! '' that has been my mantra ever since here to help you break free too many calories are. So this is a program that ( when tweaked ) fulfills all these!, so I cut, and ate 4000 calories/day often known as `` hardgainers. it... Child and half my teen years and lost a lot either body fat during his short bulks, then article! Youtube some of the keyboard shortcuts, http: //www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr now go eggs! 'M told to eat more without throwing up or having a lean, ectomorph transformation reddit muscular body build in which derived! Coins Reddit premium Reddit gifts lift weights for low reps at the heaviest you. Low reps at the FAQ for Stronglifts 5x5 or Starting Strength and eat a lot calories per day- you... Stronger, I ’ m here to help you break free too tweaked ) fulfills all of these come! Down ( including drinks, whether they have calories or not ) I I. Build an ectomorph body that will look truly impressive full money-back guarantee either muscular-fat ( endomorph or., especially if you want to quit smoking ) or skinny-lean ( ectomorph ) in january (. I actually meant to eat more or Starting Strength that explains how I increased my appetite to levels! Disadvantage because of their thin and fragile bodies can stick it out through this initial period, you 'll hungrier. 10X what I eat now are more naturally suited to that stick it out through this initial,.

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